Mid Year Reset

Y’all July! The beginning of the second half of the year is here!! Can you believe it? And what year it has been. It’s definitely been a really strange time but that doesn’t mean we can’t do something amazing with it. One thing I always do is take a moment to reset,...


In the therapy world triggers are usually something bad. They can be things that people see, hear, smell, touch or taste that cause a person to relive a traumatic experience. But what if a trigger could help you execute your goal? We all have great aspirations but can...

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