TripleP Framework: Win by Practice

Practice makes perfect! ~ Benjamin FranklinPractice makes the master. ~ Patrick RothfussPractice does not make perfect. Only perfect practice makes perfect. ~ Vince LombardiThere is no glory in practice, but without practice there is no glory. ~UnknownPractice like a...

TripleP Framework: Execute by Process

Ok so last week we created life principles and imagined our future state but now how in the world are we going to execute them? How are we going to see that imagined future??  Time to Execute by Process!Creating life principles are really long-term overall goals...

Fourth Quarter!

It’s the fourth quarter of the final game of the season. Your team is down 30 points and your star player is hurt. What will you do?? Well, if this was high school I would have probably continued to warm the bench while my coach picked the second best player on the...

Triggered

In the therapy world triggers are usually something bad. They can be things that people see, hear, smell, touch or taste that cause a person to relive a traumatic experience. But what if a trigger could help you execute your goal? We all have great aspirations but can...

It’s a New Month! Let’s Be RARE!

Keeping up with those goals can be hard! And research estimates that very few people keep their goals or new years resolutions pass the end of January. But you are going to be in the minority this time around right?! It’s never too late to figure out ways to see your...