Pain and Consistency In Motion

So yesterday I went on my usual Sunday walk/run and I surprised myself! A few years ago, I hurt my knee and had a nagging pain there. The pain was still there mainly because I wasn’t consistently doing the work outs my physical therapist told me to do (haha) but at...

Environment is Everything!

For the past month and some change I’ve been reading an amazing book! John Maxwell’s 15 Invaluable Laws of Growth has been so life changing for me! It’s also been fun trying out and even refining some things I’m already doing! The Law of Environment stood out to me...

Practice what you preach

So, these last couple of weeks have been pretty crazy! With the death of George Floyd, Ahmaud Arbery and Breona Taylor, and the false police report of Christian Cooper I was totally thrown off my game. My heart was grieved. Actually, it’s still grieved but I’m also...