Triggered

In the therapy world triggers are usually something bad. They can be things that people see, hear, smell, touch or taste that cause a person to relive a traumatic experience. But what if a trigger could help you execute your goal? We all have great aspirations but can...

It’s a New Month! Let’s Be RARE!

Keeping up with those goals can be hard! And research estimates that very few people keep their goals or new years resolutions pass the end of January. But you are going to be in the minority this time around right?! It’s never too late to figure out ways to see your...